3 Key Principles of Fitness for Your New Routine
3 Key Principles of Fitness for Your New Routine By Dr. Kayla Frost (DPT, PT) The 3 Key Principles of Fitness When starting a new exercise routine, there are a few fundamental concepts that you should know about and apply. These concepts are the: 1. Specificity principle 2. Overload principle […]
Complications of Surgery That They Don’t Tell You About
Complications of Surgery ThatThey Don’t Tell You About By Dr. Kayla Frost (DPT, PT) When you are suffering from an injury and are considering surgery, it is important to know all of your options. Surgery is a risky medical procedure that doesn’t always work. Physical therapy is a conservative way to treat injuries and chronic […]
The Physical Therapist’s Role in Applying Functional Medicine in Clinical Practice
The Physical Therapist’s Role in Applying Functional Medicine in Clinical Practice By Dr. Kayla Frost (DPT, PT) Heart disease, strokes, cancer, diabetes, obesity, and Alzheimer’s Disease are among the leading causes of death and disability in our country. These chronic diseases are linked to excess sugar consumption and a sedentary […]