Wellness Coaching

          Passage Physical Therapy and Wellness specializes in addressing the root causes of disease and dysfunction through a comprehensive approach that includes removing triggers, addressing gut health, supporting tissue health, and providing the necessary tools to help you thrive. Our functional medicine framework enables us to identify where core imbalances in your body may arise, so that we can resolve symptoms and achieve resolution. Core imbalances may originate from how you use and store energy from the foods you eat, how your tissues communicate, how well you digest nutrients, or they may arise from the physical demands on your neuromusculoskeletal system. We dive deep into your story to uncover what your body needs to be the healthiest version of you. Together, we will create a wellness plan that works for your lifestyle and goals.

What We Offer

Body Composition Analysis

The term “body composition” describes the amount of bone, water, muscle mass, and fat that makes up your body. Body composition is an important marker of health and wellness and should be monitored as our bodies change with age. 

Customized Food Plans

Diet and exercise play a vital role in maintaining optimal health. To gain deeper insights into the impact of your eating habits on your physical and mental well-being, we may utilize nutrition apps to assess your diet. Based on this assessment, we will create a customized food plan. Your Customized Food Plan may include any or all components of the following Institute for Functional Medicine (IFM) Therapeutic Food Plans:

  • Core Food Plan
  • Cardiometabolic
  • Detox
  • Mitochondria Support
  • Elimination Diet
  • Anti-Candida
  • Low FODMAP
  • “ReNew” Anti-Histamine Food Plan

Self-Care and Restoration Practices

We teach you restoration techniques, such as meditation, breathing techniques, and positive self-talk to boost mental clarity and self-esteem.

Body Composition Analysis

The term “body composition” describes the amount of bone, water, muscle mass, and fat that makes up your body. Body composition is an important marker of health and wellness and should be monitored over time as our bodies change with age. 

Customized Food Plans

Diet and exercise are shown to have vast impacts on your health. We may use nutrition apps to delve into your diet and see how your eating habits affect you physically and mentally. Your Customized Food Plan may include any or all components of the following Institute for Functional Medicine (IFM) Therapeutic Food Plans:

  • Core Food Plan
  • Cardiometabolic
  • Detox
  • Mitochondria Support
  • Elimination Diet
  • Anti-Candida
  • Low FODMAP
  • “ReNew” Anti-Histamine Food Plan

Self-Care and Restoration Practices

We teach you restoration techniques, such as meditation, breathing techniques, and positive self-talk to boost mental clarity and self-esteem.