3 Key Principles of Fitness for Your New Routine

3 Key Principles of Fitness for Your New Routine By Dr. Kayla Frost (DPT, PT) The 3 Key Principles of Fitness           When starting a new exercise routine, there are a few fundamental concepts that you should know about and apply. These concepts are the: 1. Specificity principle 2. Overload principle […]

The Physical Therapist’s Role in Applying Functional Medicine in Clinical Practice

The Physical Therapist’s Role in Applying Functional Medicine in Clinical Practice By Dr. Kayla Frost (DPT, PT)           Heart disease, strokes, cancer, diabetes, obesity, and Alzheimer’s Disease are among the leading causes of death and disability in our country. These chronic diseases are linked to excess sugar consumption and a sedentary […]