Our Programs

All programs are customized to your body and lifestyle.

  • $490
  • Price includes an Initial Wellness and Movement Evaluation ($200 value), a journal, an eye mask, a 40-minute guided breathwork recording, supplemental materials, and 2 follow-up sessions (1 of which is a guided breathwork session)
  • What you’ll learn: breathing techniques to reduce muscular tension, improve oxygenation, enhance detoxification, calm the nervous system, and increase mental clarity and gratitude.
  • $490
  • Price includes an Initial Wellness and Movement Evaluation ($200 value), a journal, an eye mask, a 40-minute guided breathwork recording, supplemental materials, and 2 follow-up sessions (1 of which is a guided breathwork session)
  • What you’ll learn: breathing techniques to reduce muscular tension, improve oxygenation, enhance detoxification, calm the nervous system, and increase mental clarity and gratitude.
  • $490
  • Price includes an Initial Wellness and Movement Evaluation ($200 value), a journal, an eye mask, a 40-minute guided breathwork recording, supplemental materials, and 2 follow-up sessions (1 of which is a guided breathwork session)
  • What you’ll learn: breathing techniques to reduce muscular tension, improve oxygenation, enhance detoxification, calm the nervous system, and increase mental clarity and gratitude.
  • $490
  • Price includes an Initial Wellness and Movement Evaluation ($200 value), a journal, an eye mask, a 40-minute guided breathwork recording, supplemental materials, and 2 follow-up sessions (1 of which is a guided breathwork session)
  • What you’ll learn: breathing techniques to reduce muscular tension, improve oxygenation, enhance detoxification, calm the nervous system, and increase mental clarity and gratitude.
  • $490
  • Price includes an Initial Wellness and Movement Evaluation ($200 value), a journal, an eye mask, a 40-minute guided breathwork recording, supplemental materials, and 2 follow-up sessions (1 of which is a guided breathwork session)
  • What you’ll learn: breathing techniques to reduce muscular tension, improve oxygenation, enhance detoxification, calm the nervous system, and increase mental clarity and gratitude.
  • $490
  • Price includes an Initial Wellness and Movement Evaluation ($200 value), a journal, an eye mask, a 40-minute guided breathwork recording, supplemental materials, and 2 follow-up sessions (1 of which is a guided breathwork session)
  • What you’ll learn: breathing techniques to reduce muscular tension, improve oxygenation, enhance detoxification, calm the nervous system, and increase mental clarity and gratitude.
  • $490
  • Price includes an Initial Wellness and Movement Evaluation ($200 value), a journal, an eye mask, a 40-minute guided breathwork recording, supplemental materials, and 2 follow-up sessions (1 of which is a guided breathwork session)
  • What you’ll learn: breathing techniques to reduce muscular tension, improve oxygenation, enhance detoxification, calm the nervous system, and increase mental clarity and gratitude.
  • $490
  • Price includes an Initial Wellness and Movement Evaluation ($200 value), a journal, an eye mask, a 40-minute guided breathwork recording, supplemental materials, and 2 follow-up sessions (1 of which is a guided breathwork session)
  • What you’ll learn: breathing techniques to reduce muscular tension, improve oxygenation, enhance detoxification, calm the nervous system, and increase mental clarity and gratitude.
  • $490
  • Price includes an Initial Wellness and Movement Evaluation ($200 value), a journal, an eye mask, a 40-minute guided breathwork recording, supplemental materials, and 2 follow-up sessions (1 of which is a guided breathwork session)
  • What you’ll learn: breathing techniques to reduce muscular tension, improve oxygenation, enhance detoxification, calm the nervous system, and increase mental clarity and gratitude.
  • $490
  • Price includes an Initial Wellness and Movement Evaluation ($200 value), a journal, an eye mask, a 40-minute guided breathwork recording, supplemental materials, and 2 follow-up sessions (1 of which is a guided breathwork session)
  • What you’ll learn: breathing techniques to reduce muscular tension, improve oxygenation, enhance detoxification, calm the nervous system, and increase mental clarity and gratitude.
  • $490
  • Price includes an Initial Wellness and Movement Evaluation ($200 value), a journal, an eye mask, a 40-minute guided breathwork recording, supplemental materials, and 2 follow-up sessions (1 of which is a guided breathwork session)
  • What you’ll learn: breathing techniques to reduce muscular tension, improve oxygenation, enhance detoxification, calm the nervous system, and increase mental clarity and gratitude.
  • $490
  • Price includes an Initial Wellness and Movement Evaluation ($200 value), a journal, an eye mask, a 40-minute guided breathwork recording, supplemental materials, and 2 follow-up sessions (1 of which is a guided breathwork session)
  • What you’ll learn: breathing techniques to reduce muscular tension, improve oxygenation, enhance detoxification, calm the nervous system, and increase mental clarity and gratitude.
  • $490
  • Price includes an Initial Wellness and Movement Evaluation ($200 value), a journal, an eye mask, a 40-minute guided breathwork recording, supplemental materials, and 2 follow-up sessions (1 of which is a guided breathwork session)
  • What you’ll learn: breathing techniques to reduce muscular tension, improve oxygenation, enhance detoxification, calm the nervous system, and increase mental clarity and gratitude.